Struggling to put down your phone? Dive into this Unplugged guided workbook, designed to transform your relationship with screens. With engaging journal prompts, reflect on your digital habits, allowing you to regain control and set healthier boundaries.

Unplug from constant notifications and reclaim your attention through a 7-day digital detox challenge. Discover alternative activities beyond social media and learn to reset app settings, internet usage, and daily phone habits. This interactive journey empowers you to prioritize mental wellness and practice self-care.

Reduce stress, enhance mental clarity, and foster a healthier tech-life balance with Unplugged. It’s your guide to disconnect, destress, and rediscover a more mindful lifestyle.

Details: 8.5” x 5.5”, 40 pages. Printed in the USA.